Домой Психология 10 простых советов для поднятия самооценки

Психология

10 простых советов для поднятия самооценки

От

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05.06.2019

184

Тренируем уверенность в себе.

1. Если сомневаешься, действуй.

2. Каждый день делай то, что заставит выйти за пределы своей зоны комфорта.

3. Сфокусируйся на других — думай о других, не о себе.

4. Окружай себя лучшими примерами и учителями.

5. Разговоры с собой веди только в позитивном ключе.

6. Удали негативно настроенных людей из своего окружения.

7. Веди здоровый образ жизни.

8. Следи за своим языком тела.

10. Благодари.

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Ключевые слова:

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