Не морковью единой: где искать самый важный для зрения витамин
Витамин А – один из главных компонентов для здоровья глаз. Однако богата им не только морковь: плюс еще важно, чтобы метаболиты витамина А усвоились организмом
Без витамина А, вернее его метаболитов, мы не сможем нормально видеть. Но помимо важности продуктов и добавок с витамином А в нашем рационе, также необходимо, чтобы этот элемент хорошо усвоился в организме, пишет журнал Nutrients.
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