Домой Красота Психологи посоветовали людям с депрессией гладить кошек и собак

Красота

Психологи посоветовали людям с депрессией гладить кошек и собак

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13.08.2019

177

Американские специалисты рекомендовали людям, страдающим от депрессии, проводить больше времени с домашними питомцами.

Отмечается, что тактильные контакты способны снизить тревожность, так как животные являются природным антидепрессантом.

В частности, поглаживание кошек и собак помогает избавиться от негативных эмоций.

Медики отметили, что для достижения нужного эффекта, с питомцем следует провести не менее 15 минут.

Это приводит к снижению уровня кортизола и выбросу гормона счастья эндорфина.

https://sundaynews.info

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