Мне страшно – что делать, когда тревожность зашкаливает, 3 техники
Если чувствуете, что страх и тревожность одолевают, не бойтесь произнести это вслух, а затем глубоко подышать. Как быстро «погасить» приступ тревожности – в материале
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